- Distance 4.50 km
- Time 00:38:00
- Average Speed 7.11 kph
- Average Pace 8:26 min/km
- Heart Rate Average 149.00 bpm
- Heart Rate Max 162.00 bpm
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August 01, 2006
Bos- Distance 4.00 km
- Time 00:30:00
- Average Speed 8.00 kph
- Average Pace 7:30 min/km
distance estimate. to the forest, around the field with the horses and back.
did not feel well, had a stomach ache, needed to go to the bathroom. I think I went a little too fast in the colder weather.
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