- Distance 4.10 km
- Time 00:35:00
- Average Speed 7.03 kph
- Average Pace 8:32 min/km
- Heart Rate Average 147.00 bpm
- Heart Rate Max 167.00 bpm
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July 30, 2006
Fruitmeneer- Distance 4.50 km
- Time 00:38:00
- Average Speed 7.11 kph
- Average Pace 8:26 min/km
- Heart Rate Average 149.00 bpm
- Heart Rate Max 162.00 bpm
It was a little too warm (still in a heat wave), but 38 minutes felt fine. After the run I felt pleasantly tired, but I still felt like I could have run more.
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