Helena
Registered on May 28, 2006
 

Activity Summary

This Week

  • no activities

Last Week

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This Month

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Last Month

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Overall

  • Cycling: 114.00 km
  • Running: 102.70 km
  • Cycling Trainer: 00:30:00
 
 
 
Running

August 09, 2006

Posted at 03:37 PM
  • Distance 4.00 km
  • Time 00:30:00
  • Average Speed 8.00 kph
  • Average Pace 7:30 min/km

Tags: treadmill

Comments 0 comments

Holiday, treadmill, barefoot. Went fine, had expected 8km/hour to feel easier on the treadmill, but after 30 minutes it felt like I could run another 30. HRM was totally out of control, so I have no idea of heart rate.

Running

August 06, 2006

rondje amersfoortseweg Posted at 03:38 PM
  • Distance 5.00 km
  • Time 00:41:00
  • Average Speed 7.32 kph
  • Average Pace 8:12 min/km

Comments 0 comments

No problems at all. Distance estimated.

Running

August 04, 2006

Bos Posted at 09:03 AM
  • Distance 4.00 km
  • Time 00:33:00
  • Average Speed 7.27 kph
  • Average Pace 8:15 min/km

Comments 0 comments

distance estimate, felt fine, on empty stomach late in the morning.

Running

August 01, 2006

Bos Posted at 09:02 AM
  • Distance 4.00 km
  • Time 00:30:00
  • Average Speed 8.00 kph
  • Average Pace 7:30 min/km

Comments 0 comments

distance estimate. to the forest, around the field with the horses and back.

did not feel well, had a stomach ache, needed to go to the bathroom. I think I went a little too fast in the colder weather.

Running

July 30, 2006

Fruitmeneer Posted at 02:49 AM
  • Distance 4.50 km
  • Time 00:38:00
  • Average Speed 7.11 kph
  • Average Pace 8:26 min/km
  • Heart Rate Average 149.00 bpm
  • Heart Rate Max 162.00 bpm

Tags: one hour runner

Comments 0 comments

It was a little too warm (still in a heat wave), but 38 minutes felt fine. After the run I felt pleasantly tired, but I still felt like I could have run more.