July 02, 2009
- Distance 1000.00 meters
200 warm up
4 x 100 :10 rest
4 x 50 :10 rest
200 cool down
My shoulders are sore from Tuesday but I'm glad I swam. It's nice to get outside and I actually felt better this time.
200 warm up
4 x 100 :10 rest
4 x 50 :10 rest
200 cool down
My shoulders are sore from Tuesday but I'm glad I swam. It's nice to get outside and I actually felt better this time.
Comments
"hot dog," :) I really look like it too right now... My wife says I need to start wearing sunscreen all the time.
I'm planning to try my first ultra this October.
http://www.rockcreek.com/StumpJump/
Add Comment