Cycling

March 15, 2010

Posted at 10:48 PM
  • Distance 18.00 miles
  • Time 01:20:00
  • Average Speed 13.50 mph
  • Average Pace 4:26 min/mile

Comments 0 comments

w/ trailer on fixie

Swimming

March 14, 2010

Posted at 12:00 AM
  • Distance 3400.00 meters
  • Time 01:10:00

Comments 0 comments
Running

March 13, 2010

Posted at 11:17 AM
  • Distance 14.40 miles
  • Time 02:15:00
  • Average Speed 6.40 mph
  • Average Pace 9:22 min/mile

Comments 0 comments
Swimming

March 13, 2010

Short Course Posted at 10:32 AM
  • Distance 6035.00 meters
  • Time 02:05:15

Comments 0 comments

with drag chute

Swimming

March 12, 2010

Long Course Posted at 10:31 AM
  • Distance 12900.00 meters
  • Time 03:31:00

Comments 0 comments
Swimming

March 11, 2010

Beaches Aquatic Club Posted at 07:55 PM
  • Distance 3000.00 meters
  • Time 00:50:00

Comments 0 comments

300 swim
300 pull
300 paddles
300 kick
300 pull
300 kick alt free/fly
300 paddles
300 kick, swim every 3rd
300 paddles
300 alt kick/swim

Running

March 10, 2010

Posted at 11:16 AM
  • Distance 5.00 miles
  • Time 00:50:00
  • Average Speed 6.00 mph
  • Average Pace 10:00 min/mile

Comments 0 comments

3@8:49