February 04, 2010
- Distance 6150.00 meters
- Time 02:00:00
4x400 back/free by 100s
4x200 odd left/right/kick/drill back; even fast
4x100 back 1:20
4x50 odds fast, evens easy
3x[3x200 IM 1. kick 2. drill 3. swim; 6x50 odds IM turns, evens easy free]
200 IM fast 2:20? Somewhere around there.
250 warm down
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