February 02, 2010
- Distance 4900.00 meters
- Time 02:00:00
30 minute dry land
2x400, 300, 200, 100 (first free @1:15 pace, second IM @1:20)
3x[9x50 breast, 10x25 breast fast]
800 IM warm down
30 minute dry land
2x400, 300, 200, 100 (first free @1:15 pace, second IM @1:20)
3x[9x50 breast, 10x25 breast fast]
800 IM warm down
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