1000 warm up
4x50 drill :45
5x100 1:15
100 ez
4x150 1:50
100 ez
3x200 2:30
100 ez
2x250 3:00
100 ez
1x300 sprint 3:22
100 ez

This was a morning workout. In the water at 6:30, out by 8. Felt exhausted the entire time, and barely made the sets. Had to fudge on the 250s. But we pushed it on the 300s, and I'm happy with the 3:22 time. That might be the fastest I've swam a 300 in a long time. My body is going to enjoy a few days out of the pool...