July 01, 2009
- Distance 4400.00 meters
- Time 01:20:00
1200 warm up
8x50 4 on :45, 4 on :40
100 ez
8x50 IM :45
100 ez
8x50 :40
100 ez
400 drill
24x25 :30, breath 3, 2, 1, 0.
800 warm down
Today's lesson: force exhale, empty lungs, make room for new air. This may solve the early exhaustion problem.
Comments
wholly crap. that's a lot of swimming. tomorrow, we may have to chat about why you are so awesome.
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