Saint Paul, Minnesota
Registered on May 23, 2006
Activity Summary
This Week
- Swimming: 17200.00 meters
Last Week
- Swimming: 22450.00 meters
This Month
- Swimming: 8600.00 meters
Last Month
- Swimming: 90175.00 meters
Overall
- Cycling: 3966.14 miles
- Swimming: 1592955.00 meters
- Cycling Trainer: 12:40:00
Events
Goals
- 100 @57:00
- 10x100 @1:15
- 200 @1:59
- 1000 @1:15 pace
- 500 @5:45
- 5 miles under 2 hours
Gear
- Other: Black Speedo
- Bike: 1989 Schwinn Tempo (fixed)
- Bike: 1987 Schwinn Tempo (fixed)
- Bike: 1989 Schwinn Tempo
July 02, 2009
1000 warm up
4x50 drill :45
5x100 1:15
100 ez
4x150 1:50
100 ez
3x200 2:30
100 ez
2x250 3:00
100 ez
1x300 sprint 3:22
100 ez
This was a morning workout. In the water at 6:30, out by 8. Felt exhausted the entire time, and barely made the sets. Had to fudge on the 250s. But we pushed it on the 300s, and I'm happy with the 3:22 time. That might be the fastest I've swam a 300 in a long time. My body is going to enjoy a few days out of the pool...
July 01, 2009
1200 warm up
8x50 4 on :45, 4 on :40
100 ez
8x50 IM :45
100 ez
8x50 :40
100 ez
400 drill
24x25 :30, breath 3, 2, 1, 0.
800 warm down
Today's lesson: force exhale, empty lungs, make room for new air. This may solve the early exhaustion problem.
June 30, 2009
1200 warm up (100 swim, 100 IM, 100 kick)
100 IM 1:30
200 stroke 2:45
300 swim 3:45
400 (2x200 IM) 6:00
and back down
200 ez
300 drill
4x100 pull 1:30
8x50 :40
400 warm down
Felt like crap today. Shoulder hurt, and the ladder was extra exhausting.
June 29, 2009
1000 warm up
200 medley
8x100 :30 rest, all under 1:05
200 ez
2x200 2:25, both under 2:20
100 ez
4x75 1:00
300 drill
400 pull
4x50 kick 1:00
200 warm down
Super happy with the 100s. But I should probably push it harder and get my heart rate up higher...
June 27, 2009
Found a two-mile race by chance in Kenosha during a trip to Milwaukee, got second over all and first in my age group. A gorgeous day and a fun time.
47:30
