Flint, Michigan
Registered on May 23, 2006
Activity Summary
This Week
- Swimming: 6900.00 meters
Last Week
- Swimming: 19150.00 meters
This Month
- Swimming: 26050.00 meters
Last Month
- Swimming: 53200.00 meters
- Cycling Trainer: 02:00:00
Overall
- Cycling: 3999.14 miles
- Swimming: 1859205.00 meters
- Cycling Trainer: 14:40:00
Events
Goals
- 100 @57:00
- 10x100 @1:15
- 200 @1:59
- 1000 @1:15 pace
- 500 @5:45
- 5 miles under 2 hours
Gear
- Other: Black Speedo
- Bike: 1989 Schwinn Tempo (fixed)
- Bike: 1987 Schwinn Tempo (fixed)
- Bike: 1989 Schwinn Tempo
February 08, 2010
30 minute dry land
8x4x50 free, IM drill, free, IM kick, free, IM, free, IM fast
10x300
4x300 free 1:15 pace pull
300 kick fast
300 1:20 pace, 3x100 mile pace, 3x100 1:20 pace, 6x50 500 pace
300 kick w/ fins fast
400 warm down
February 07, 2010
1500m warm up
200m free 2:09.84, 1st overall
100m back 1:12.? (followed fast on the 200), 3rd overall
100 m free :58.8 (goal was to break a minute, but the swim felt horrible), 3rd overall
Good meet. Next one's in two weeks...
February 05, 2010
4x10x50 Fly
100 fast 100 ez
200 fast 200 ez
300 fast 300 ez (fast on 3:20)
400 fast 400 ez (fast on 4:25)
500 ez
Skipped the 500 fast at coach's suggestion. I guess I should taper for Sunday's race. Honestly, though, I'm more committed to the yards and time in the pool than to race times. We'll see what comes out of Sunday; I don't have a real clear goal or a set of benchmarks to meet, since this is the first SCM meet ever.
February 04, 2010
4x400 back/free by 100s
4x200 odd left/right/kick/drill back; even fast
4x100 back 1:20
4x50 odds fast, evens easy
3x[3x200 IM 1. kick 2. drill 3. swim; 6x50 odds IM turns, evens easy free]
200 IM fast 2:20? Somewhere around there.
250 warm down
February 02, 2010
30 minute dry land
2x400, 300, 200, 100 (first free @1:15 pace, second IM @1:20)
3x[9x50 breast, 10x25 breast fast]
800 IM warm down
