- Distance 10.39 miles
- Time 00:36:43
- Max Speed 26.80 mph
- Average Speed 16.98 mph
- Average Pace 3:32 min/mile
- Distance 10.39 miles
- Time 00:38:12
- Max Speed 24.40 mph
- Average Speed 16.32 mph
- Average Pace 3:40 min/mile
July 28, 2008
- Distance 11.08 miles
- Time 00:36:07
- Max Speed 33.00 mph
- Average Speed 18.41 mph
- Average Pace 3:15 min/mile
Front tire flat this morning, so I changed the tube before setting out. That set me back about 15 minutes, so I decided not to try the new route that would give me about 15 miles coming in to work. Did the usual 11 instead.
At any rate, the tire seemed to hold air fine but was soft at the end of the ride, and is now flat just few minutes after pulling in to the office. Will change it out and see if there is a leak in the new tube, or if I put a new hole in it.
sigh...
On a lighter note, the sweat/headband/do-rag thingy I bought to keep sweat out of my eyes seemed to work well. The real test will be tonight on the way home with more heat/humidity.

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