- Distance 13.62 miles
- Time 00:43:09
- Max Speed 38.10 mph
- Average Speed 18.94 mph
- Average Pace 3:10 min/mile
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- Distance 10.31 miles
- Time 00:40:49
- Max Speed 24.20 mph
- Average Speed 15.16 mph
- Average Pace 3:57 min/mile
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June 27, 2008
- Distance 13.62 miles
- Time 00:42:58
- Max Speed 31.30 mph
- Average Speed 19.02 mph
- Average Pace 3:09 min/mile
This was a spin ride. I concentrated on spinning fast 90-100 rpm cadence (I'm guessing here). Better lungs on this hills, though I still had to concentrate on good breathing technique, too.
Had a good time up the (long 7 mile) hill - 23:30 or so, but then ran over a small piece of glass at 10 miles and had to stop and fix a flat, so I just took it easy and spun it home.
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