- Distance 13.69 miles
- Time 00:41:48
- Max Speed 34.00 mph
- Average Speed 19.65 mph
- Average Pace 3:03 min/mile
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- Distance 13.62 miles
- Time 00:42:58
- Max Speed 31.30 mph
- Average Speed 19.02 mph
- Average Pace 3:09 min/mile
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June 25, 2008
- Distance 13.62 miles
- Time 00:43:09
- Max Speed 38.10 mph
- Average Speed 18.94 mph
- Average Pace 3:10 min/mile
Breezy. lungs still need conditioning on the hills. Hit my top speed of 38mph - w00t!
Cloudy skies led to a beautiful display of crepuscular rays as the sun rose. With the breeze I tried to concentrate on breathing and maintaining a good cadence (shooting for 90rpm) and good pedaling form. Maybe it paid off in the 38mph downhill on the way back ...
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