- Distance 29.20 miles
- Time 01:51:00
- Max Speed 36.20 mph
- Average Speed 15.78 mph
- Elevation 2160.00 feet
- Heart Rate Max 186.00 bpm
- Heart Rate Average 153.00 bpm
- Average Pace 3:48 min/mile
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- Distance 69.10 miles
- Time 03:57:00
- Max Speed 42.00 mph
- Average Speed 17.49 mph
- Heart Rate Max 194.00 bpm
- Heart Rate Average 160.00 bpm
- Average Pace 3:25 min/mile
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October 04, 2008
Congers- Distance 62.30 miles
- Time 03:44:00
- Max Speed 37.30 mph
- Average Speed 16.69 mph
- Heart Rate Max 186.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:35 min/mile
50 degrees. 8 mph W wind.
Pretty chilly outside. Wore several layers. Got a flat in the rear and find a tiny shard of glass wedged in the tire. I think these tires (Forte Pro DC) suck. Still an enjoyable ride. Overall easy to moderate effort.
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