- Distance 33.50 miles
- Time 01:53:00
- Max Speed 39.30 mph
- Average Speed 17.79 mph
- Heart Rate Average 161.00 bpm
- Average Pace 3:22 min/mile
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- Distance 62.30 miles
- Time 03:44:00
- Max Speed 37.30 mph
- Average Speed 16.69 mph
- Heart Rate Max 186.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:35 min/mile
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October 03, 2008
River Road- Distance 29.20 miles
- Time 01:51:00
- Max Speed 36.20 mph
- Average Speed 15.78 mph
- Elevation 2160.00 feet
- Heart Rate Max 186.00 bpm
- Heart Rate Average 153.00 bpm
- Average Pace 3:48 min/mile
60 degrees. 5 mph W wind.
Alpine Climb: 7:40
Moderate effort. Nice to be back on River Road.
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