- Distance 62.10 miles
- Time 03:41:00
- Max Speed 39.30 mph
- Average Speed 16.86 mph
- Heart Rate Max 193.00 bpm
- Heart Rate Average 153.00 bpm
- Average Pace 3:33 min/mile
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- Distance 29.20 miles
- Time 01:51:00
- Max Speed 36.20 mph
- Average Speed 15.78 mph
- Elevation 2160.00 feet
- Heart Rate Max 186.00 bpm
- Heart Rate Average 153.00 bpm
- Average Pace 3:48 min/mile
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September 24, 2008
Huntington Hills- Distance 33.50 miles
- Time 01:53:00
- Max Speed 39.30 mph
- Average Speed 17.79 mph
- Heart Rate Average 161.00 bpm
- Average Pace 3:22 min/mile
65 degrees. Calm wind.
Moderate to hard effort. Feels like I'm back to form.
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