- Distance 52.80 miles
- Time 03:11:00
- Max Speed 38.60 mph
- Average Speed 16.59 mph
- Heart Rate Max 189.00 bpm
- Heart Rate Average 161.00 bpm
- Average Pace 3:37 min/mile
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- Distance 33.50 miles
- Time 01:53:00
- Max Speed 39.30 mph
- Average Speed 17.79 mph
- Heart Rate Average 161.00 bpm
- Average Pace 3:22 min/mile
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September 21, 2008
Congers- Distance 62.10 miles
- Time 03:41:00
- Max Speed 39.30 mph
- Average Speed 16.86 mph
- Heart Rate Max 193.00 bpm
- Heart Rate Average 153.00 bpm
- Average Pace 3:33 min/mile
70 degrees. Calm wind.
Felt strong until Orangetown. Then somewhat sluggish into Runcible. Kept a good pace back into the city despite fatigue. Ran into Phil, who was just riding into the city... from the West Coast (http://www.philsride.co.cc).
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