- Distance 68.40 miles
- Time 04:08:00
- Average Speed 16.55 mph
- Heart Rate Average 153.00 bpm
- Average Pace 3:37 min/mile
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- Distance 62.10 miles
- Time 03:41:00
- Max Speed 39.30 mph
- Average Speed 16.86 mph
- Heart Rate Max 193.00 bpm
- Heart Rate Average 153.00 bpm
- Average Pace 3:33 min/mile
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September 20, 2008
Nyack via River Road- Distance 52.80 miles
- Time 03:11:00
- Max Speed 38.60 mph
- Average Speed 16.59 mph
- Heart Rate Max 189.00 bpm
- Heart Rate Average 161.00 bpm
- Average Pace 3:37 min/mile
65 degrees. 8 mph E wind.
Good to be back on the saddle. Did Old Mountain Road through Bradley on the way back from the Runcible Spoon. Moderate to hard effort.
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