Running

July 19, 2008

Neighborhood loop
  • Distance 1.00 miles
  • Time 00:15:00
  • Average Speed 4.00 mph
  • Average Pace 15:00 min/mile

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Cycling

July 21, 2008

Ryan's Southwyck Loop Posted at 11:16 PM
  • Distance 6.84 miles
  • Time 00:20:00
  • Average Speed 20.52 mph
  • Average Pace 2:55 min/mile

Nice ride. Rode with a coworker.

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