Bronx, NY
Registered on Feb 22, 2008
Activity Summary
This Week
- Cycling: 91.50 miles
Last Week
- Cycling: 95.60 miles
This Month
- Cycling: 91.50 miles
Last Month
- Cycling: 216.80 miles
Overall
- Cycling: 4892.50 miles
- Running: 67.19 miles
- Cycling Trainer: 02:46:25
Events
Goals
Gear
- Bike: Scott CR1 Pro
- Bike: Airborne
October 04, 2008
Congers- Distance 62.30 miles
- Time 03:44:00
- Max Speed 37.30 mph
- Average Speed 16.69 mph
- Heart Rate Max 186.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 3:35 min/mile
0 comments
50 degrees. 8 mph W wind.
Pretty chilly outside. Wore several layers. Got a flat in the rear and find a tiny shard of glass wedged in the tire. I think these tires (Forte Pro DC) suck. Still an enjoyable ride. Overall easy to moderate effort.
October 03, 2008
River Road- Distance 29.20 miles
- Time 01:51:00
- Max Speed 36.20 mph
- Average Speed 15.78 mph
- Elevation 2160.00 feet
- Heart Rate Max 186.00 bpm
- Heart Rate Average 153.00 bpm
- Average Pace 3:48 min/mile
0 comments
60 degrees. 5 mph W wind.
Alpine Climb: 7:40
Moderate effort. Nice to be back on River Road.
September 24, 2008
Huntington Hills- Distance 33.50 miles
- Time 01:53:00
- Max Speed 39.30 mph
- Average Speed 17.79 mph
- Heart Rate Average 161.00 bpm
- Average Pace 3:22 min/mile
0 comments
65 degrees. Calm wind.
Moderate to hard effort. Feels like I'm back to form.
September 21, 2008
Congers- Distance 62.10 miles
- Time 03:41:00
- Max Speed 39.30 mph
- Average Speed 16.86 mph
- Heart Rate Max 193.00 bpm
- Heart Rate Average 153.00 bpm
- Average Pace 3:33 min/mile
0 comments
70 degrees. Calm wind.
Felt strong until Orangetown. Then somewhat sluggish into Runcible. Kept a good pace back into the city despite fatigue. Ran into Phil, who was just riding into the city... from the West Coast (http://www.philsride.co.cc).
September 20, 2008
Nyack via River Road- Distance 52.80 miles
- Time 03:11:00
- Max Speed 38.60 mph
- Average Speed 16.59 mph
- Heart Rate Max 189.00 bpm
- Heart Rate Average 161.00 bpm
- Average Pace 3:37 min/mile
0 comments
65 degrees. 8 mph E wind.
Good to be back on the saddle. Did Old Mountain Road through Bradley on the way back from the Runcible Spoon. Moderate to hard effort.
