- Distance 6.25 miles
- Time 00:55:00
- Average Speed 6.82 mph
- Average Pace 8:48 min/mile
- Heart Rate Average 153.00 bpm
- Heart Rate Max 163.00 bpm
0 comments
- Distance 4.00 miles
- Time 00:37:00
- Average Speed 6.49 mph
- Average Pace 9:15 min/mile
- Heart Rate Average 145.00 bpm
0 comments
February 20, 2007
Tess' spin class at Eastside- Time 00:50:00
- Heart Rate Max 182.00 bpm
- Heart Rate Average 165.00 bpm
Whew! What a workout. Moderate warm up with pull intervals. 30-s hill intervals, 20-s sprints, 12 min hill climb gradual load increase 1-min stand/sit.
Felt pretty strong and motivated...It's the most focused I've felt in a long time. Good, hard workout.
Add Comment