firepile's friends
September 20, 2008
September 17, 2008
September 07, 2008
Eugene Bike Paths
August 23, 2008
Haven't been on my bike for a couple of months, took an out of the country sabbatical! Greenie was lonely so I rode her to work!
July 19, 2008
Mosier Tunnel- Distance 23.17 miles
- Time 02:03:56
- Max Speed 26.60 mph
- Average Speed 11.22 mph
- Elevation 1789.00 feet
- Average Pace 5:20 min/mile
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Nothing like not riding for 2.5 months. Oh wait, there's *lots* of things like not riding for 2.5 months. Riding for the first time in 2.5 months, on the other hand, that's good stuff.
July 09, 2008
- Distance 12.97 miles
- Time 00:55:01
- Average Speed 14.14 mph
- Elevation 678.00 feet
- Average Pace 4:14 min/mile
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July 05, 2008
Butte To Butte 10KOfficial time was 1:00:49.
Starting line to finish line time was 58:17
Ran it hard, didn't bonk, sprinted to the finish, threw up all the water I drank during the race. Good times!
My "fast twitch" workouts at CHS have been working out great.
Of course, when I first started running a couple years ago and weighed 200 lbs, I did a half marathon cold in 2:03
Weight: 226lbs
June 24, 2008
Creswell High School TrackJoined Lonn, Shane, and John at the tail end of their workout and did a mile run around the CHS track.
Morning workouts start the day so well. I need to get back into them...
~228 avg lbs
June 23, 2008
Eugene Bike PathsThis run kind of sucked. The outside edge of my foot was really burning for the first few miles, so I stopped and gave it a firm massage. It held up the remaining 7 miles, but just barely. My pace work suffered greatly, as a result.
Serious thigh chaffing and I don't think I'm a neutral pronator anymore. I noticed my shoe sole is significantly more worn towards the inside/big toe area.
June 22, 2008
- Distance 50.73 miles
- Time 03:15:13
- Average Speed 15.59 mph
- Elevation 1290.00 feet
- Average Pace 3:50 min/mile
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