• Distance 1.17 miles
  • Time 00:20:00
  • Average Speed 3.51 mph
  • Average Pace 17:5 min/mile

Tags: treadmill

Comments 0 comments
Cycling Trainer

May 18, 2006

Posted at 06:59 AM
  • Time 00:40:00
  • Distance 13.58 miles
  • Average Speed 20.37 mph

Tags: recumbent

13.58 miles

OK, I take back what I said earlier about the patheticness of the recumbent trainer. Apparently, all you need is the right combination of effort level and work level (and I have no good idea what either of them measures). I doubled the effort level of last time, chose a more difficult course and work level, and it gave me a really nice workout. At the end it actually told me the effort level I chose corresponded to "heavy activity", so I suppose I chose wisely.

Also, Throwing Muses' Hunkpapa is precisely the right length for this particular activity. Must remember that.

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