May 15, 2006
- Distance 1.17 miles
- Time 00:20:00
- Average Speed 3.51 mph
- Average Pace 17:5 min/mile
Yeah yeah. I'm still recovering from my busted spine. I'm still crawling on the treadmill until I can get back to running. But it's about time I started getting rid of all this "busted my spine and took bad migraine meds that expanded my waistline" weight.
Bite me.

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