Took the ol' herniated disc out for a spin. Didn't hurt for the first 30 minutes of walking, as soon as I bumped it up to running speeds the pinching started and I was afraid my back would spasm while I was on the treadmill and I'd start screaming and twitching and writhing and I don't know if they let you back into the gym after that. So I mostly walked this. Quick walking, but still, just a quick jog thrown in for good measure.

Oh well. Today's treadmill experience brought to you by Combustible Edison's, "I, Swinger".