I remember how this whole running thing works now. It's been 9 months, but it's coming screaming back to me. You take a 9 month break, you run one day and everything is dandy, no pain, all good. Then, you try to *walk* the next day and you want to chop your legs off. This was supposed to be a 3 mile jog but it turned quickly into "I should get the hell off the treadmill before I fall over".

So I loosened my legs up on a Nautilus bike for a few minutes and came home. Much better. I'll try again tomorrow.