- Distance 1.70 miles
- Time 00:29:00
- Average Speed 3.52 mph
- Average Pace 17:03 min/mile
- Elevation 1023.00 feet
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January 29, 2007
- Distance 2.05 miles
- Time 00:35:30
- Average Speed 3.46 mph
- Average Pace 17:19 min/mile
- Elevation 1064.00 feet
Went for incline over speed - at least my heart rate got up there a little bit. Might try this again tomorrow.
Cats wake me up at 5 every day? I'll show them - I'll go to the gym and leave Joshua to deal with them!! He likes them so much more than I do anyway....
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