- Distance 6.25 miles
- Time 01:52:00
- Average Speed 3.35 mph
- Average Pace 17:55 min/mile
- Elevation 839.00 feet
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January 04, 2007
- Distance 4.05 miles
- Time 01:08:00
- Average Speed 3.57 mph
- Average Pace 16:47 min/mile
- Elevation 760.00 feet
Goal was 4 miles today, at any speed. Added some elevation because I'M A WILD WOMAN. Whooo, boy.
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Hey, its good to see you back at it and doing well. I hope youy have a healthy, fun year being "enduring". Take care - ldr.
Thanks, Lonn. My back feels stronger already after only a few days on the treadmill, so hopefully I'll actually be able to run again soon :)
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