• Time 00:30:00
  • Distance 10.86 miles
  • Average Speed 21.72 mph

Tags: recumbent

Comments 0 comments
Running

May 24, 2006

Posted at 06:57 AM
  • Distance 1.06 miles
  • Time 00:16:00
  • Average Speed 3.98 mph
  • Average Pace 15:5 min/mile

Tags: treadmill

More of a spritely jog than a run at all, really.

Comments

Nofxtrailhound's avatar
Nofxtrailhound says,

hey robin.. lookin' good on the run/jog...its a tough thing..but very rewarding....

firepile's avatar
firepile star says,

Aww, thanks. I know I'm pathetic but the encouragement is nice nonetheless! I've been out of town for work all week, so hopefully tomorrow I'll be back to the treadmill!

Nofxtrailhound's avatar
Nofxtrailhound says,

left you a note on my site to answer your question..and..pathetic is sitting on the couch with a remote ordering take-out and yelling at the dog/partner/whatever to get you a cold one and make it snappy! :(
I started out running 5 minute intervals a year ago, took some time off inbetween but am up and running and feeling good. Give yourself time and lots of encouragment and if you don't.. that's why we have this thing called We endure!

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