• Distance 20.27 miles
  • Time 01:08:53
  • Max Speed 25.70 mph
  • Average Speed 17.66 mph
  • Heart Rate Max 166.00 bpm
  • Heart Rate Average 141.00 bpm
  • Average Pace 3:23 min/mile
  • Average Cadence 77 rpm

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Cycling

June 28, 2008

Shiloh SOS Route Posted at 07:38 PM
  • Distance 27.50 miles
  • Time 01:26:21
  • Max Speed 37.70 mph
  • Average Speed 19.11 mph
  • Heart Rate Max 181.00 bpm
  • Heart Rate Average 147.00 bpm
  • Average Pace 3:08 min/mile
  • Average Cadence 81 rpm

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