• Distance 20.04 miles
  • Time 01:06:48
  • Max Speed 26.30 mph
  • Average Speed 18.00 mph
  • Heart Rate Max 160.00 bpm
  • Heart Rate Average 140.00 bpm
  • Average Pace 3:20 min/mile
  • Average Cadence 80 rpm

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Cycling

June 21, 2008

Shiloh 50-Mile Route Posted at 10:24 PM
  • Distance 50.29 miles
  • Time 02:42:38
  • Max Speed 37.40 mph
  • Average Speed 18.55 mph
  • Heart Rate Max 180.00 bpm
  • Heart Rate Average 151.00 bpm
  • Average Pace 3:14 min/mile
  • Average Cadence 75 rpm

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