• Distance 12.89 miles
  • Time 00:42:15
  • Max Speed 25.90 mph
  • Average Speed 18.31 mph
  • Heart Rate Max 175.00 bpm
  • Heart Rate Average 153.00 bpm
  • Average Pace 3:16 min/mile
  • Average Cadence 79 rpm

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Cycling

June 14, 2008

Shiloh 50-Mile Route Posted at 10:56 PM
  • Distance 50.40 miles
  • Time 02:46:19
  • Max Speed 38.00 mph
  • Average Speed 18.18 mph
  • Heart Rate Max 181.00 bpm
  • Heart Rate Average 149.00 bpm
  • Average Pace 3:17 min/mile
  • Average Cadence 70 rpm

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