- Distance 17.57 miles
- Time 01:34:34
- Max Speed 24.50 mph
- Average Speed 11.15 mph
- Average Pace 5:22 min/mile
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- Distance 32.00 miles
- Time 01:56:39
- Max Speed 33.40 mph
- Average Speed 16.46 mph
- Average Pace 3:38 min/mile
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January 27, 2008
Neighborhood hill work- Distance 10.58 miles
- Time 00:43:54
- Max Speed 23.50 mph
- Average Speed 14.46 mph
- Average Pace 4:08 min/mile
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