Cycling

December 08, 2007

Steven's Route
  • Distance 14.79 miles
  • Time 00:59:48
  • Max Speed 22.10 mph
  • Average Speed 14.84 mph
  • Average Pace 4:02 min/mile

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Cycling

December 22, 2007

Neighborhood hill work Posted at 10:07 AM
  • Distance 11.30 miles
  • Time 00:41:18
  • Max Speed 27.50 mph
  • Average Speed 16.42 mph
  • Average Pace 3:39 min/mile

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