- Distance 8.95 miles
- Time 00:41:15
- Max Speed 24.20 mph
- Average Speed 13.02 mph
- Average Pace 4:36 min/mile
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- Distance 32.47 miles
- Time 01:53:17
- Max Speed 36.60 mph
- Average Speed 17.20 mph
- Average Pace 3:29 min/mile
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July 26, 2007
Neighborhood hill work- Distance 9.90 miles
- Time 00:41:18
- Max Speed 23.50 mph
- Average Speed 14.38 mph
- Average Pace 4:10 min/mile
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