- Distance 58.65 miles
- Time 03:11:46
- Max Speed 30.90 mph
- Average Speed 18.35 mph
- Average Pace 3:16 min/mile
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- Distance 9.90 miles
- Time 00:41:18
- Max Speed 23.50 mph
- Average Speed 14.38 mph
- Average Pace 4:10 min/mile
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July 25, 2007
Neighborhood hill work- Distance 8.95 miles
- Time 00:41:15
- Max Speed 24.20 mph
- Average Speed 13.02 mph
- Average Pace 4:36 min/mile
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