- Distance 58.65 miles
- Time 03:11:46
- Max Speed 30.90 mph
- Average Speed 18.35 mph
- Average Pace 3:16 min/mile
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- Distance 32.47 miles
- Time 01:53:17
- Max Speed 36.60 mph
- Average Speed 17.20 mph
- Average Pace 3:29 min/mile
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July 28, 2007
Neighborhood hill work- Distance 9.48 miles
- Time 00:37:24
- Max Speed 27.10 mph
- Average Speed 15.21 mph
- Average Pace 3:56 min/mile
Odometer shows I've hit 3,760 miles.
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