- Distance 55.00 miles
- Time 03:17:00
- Max Speed 22.40 mph
- Average Speed 16.75 mph
- Average Pace 3:34 min/mile
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- Distance 100.50 miles
- Time 05:48:30
- Max Speed 27.60 mph
- Average Speed 17.30 mph
- Average Pace 3:28 min/mile
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October 21, 2006
South on Natchez Trace- Distance 83.84 miles
- Time 05:40:06
- Max Speed 28.00 mph
- Average Speed 14.79 mph
- Average Pace 4:03 min/mile
Too cold, too windy. Bad return. Knees held up, though. Loved peanut butter Powerbar.
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