- Distance 71.00 miles
- Time 04:16:18
- Max Speed 26.70 mph
- Average Speed 16.62 mph
- Average Pace 3:36 min/mile
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- Distance 55.00 miles
- Time 03:17:00
- Max Speed 22.40 mph
- Average Speed 16.75 mph
- Average Pace 3:34 min/mile
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September 16, 2006
South on Natchez Trace- Distance 77.00 miles
- Time 04:37:00
- Max Speed 28.50 mph
- Average Speed 16.68 mph
- Average Pace 3:35 min/mile
Left knee is better with higher saddle height. Didn't move it back though; instead, did that sunday. Windy on the return leg.
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