• Distance 71.00 miles
  • Time 04:16:18
  • Max Speed 26.70 mph
  • Average Speed 16.62 mph
  • Average Pace 3:36 min/mile

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Cycling

September 16, 2006

South on Natchez Trace Posted at 08:11 AM
  • Distance 77.00 miles
  • Time 04:37:00
  • Max Speed 28.50 mph
  • Average Speed 16.68 mph
  • Average Pace 3:35 min/mile

Left knee is better with higher saddle height. Didn't move it back though; instead, did that sunday. Windy on the return leg.

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