Activity Summary
This Week
- Cycling: 34.42 miles
Last Week
- no activities
This Month
- Cycling: 34.42 miles
Last Month
- no activities
Overall
- Cycling: 3309.21 miles
- Cycling Trainer: 21:04:48
Events
Goals
- For 2009:
TwoOne more century and my fourth MS 150All goals met!
Gear
- Bike: Cannondale R-700
- Other: Shoes: Sidi Genius 5.5 Carbon
- Other: Computer: CatEye Astrale 8
- Other: Helmet: Giro Atmos
- Other: Brain: Mississippi edition, v1978
- Other: 1up USA Trainer
July 05, 2010
Round the Rez- Distance 34.42 miles
- Time 02:12:15
- Max Speed 27.80 mph
- Average Speed 15.62 mph
- Average Pace 3:50 min/mile
0 comments
April 18, 2010
Neighborhood hill work- Distance 18.80 miles
- Time 01:09:35
- Max Speed 23.20 mph
- Average Speed 16.21 mph
- Average Pace 3:42 min/mile
0 comments
October 11, 2009
MS 150 Bike MS route- Distance 70.88 miles
- Time 04:18:33
- Max Speed 34.80 mph
- Average Speed 16.45 mph
- Average Pace 3:38 min/mile
0 comments
October 10, 2009
MS 150 Bike MS route- Distance 77.34 miles
- Time 04:46:09
- Max Speed 34.00 mph
- Average Speed 16.22 mph
- Average Pace 3:41 min/mile
0 comments
