- Distance 15.75 miles
- Time 01:03:05
- Average Speed 14.98 mph
- Average Pace 4:00 min/mile
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- Distance 8.00 miles
- Time 01:15:30
- Average Speed 6.36 mph
- Average Pace 9:26 min/mile
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- Distance 5.98 miles
- Time 00:52:50
- Average Speed 6.79 mph
- Average Pace 8:50 min/mile
Comments
Eric, I'm impressed w/ your workouts. How'd you like that sweat-box run this morning? I honestly expected a return to the cool mornings of a week ago -- maybe tomorrow. Are you training for Portland w/ a group or on your own?
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