August 19, 2008
Harlow-Sheldon-Monroe Loop- Distance 4.30 miles
- Time 00:33:34
- Average Speed 7.69 mph
- Average Pace 7:48 min/mile
Felt sluggesh but no calf pain, and that is good. Ran one of the miles at sub 7.
Felt sluggesh but no calf pain, and that is good. Ran one of the miles at sub 7.
Add Comment