• Distance 12.50 miles
  • Time 01:36:15
  • Average Speed 7.79 mph
  • Average Pace 7:42 min/mile

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Running

August 01, 2008

Harlow-Sheldon-Monroe Loop Posted at 05:52 PM
  • Distance 4.30 miles
  • Time 00:34:55
  • Average Speed 7.39 mph
  • Average Pace 8:07 min/mile

Left work early today and ran early afternoon. Felt very sluggish, probably a consequence of a light week following last weekend's effort. No real calf tightness or pain, which is good. Plan to hydrate and rest before tomorrow's long runs.

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