August 01, 2008
Harlow-Sheldon-Monroe Loop- Distance 4.30 miles
- Time 00:34:55
- Average Speed 7.39 mph
- Average Pace 8:07 min/mile
Left work early today and ran early afternoon. Felt very sluggish, probably a consequence of a light week following last weekend's effort. No real calf tightness or pain, which is good. Plan to hydrate and rest before tomorrow's long runs.

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