• Distance 27.50 miles
  • Time 03:46:54
  • Average Speed 7.27 mph
  • Average Pace 8:15 min/mile

Comments 2 comments
Running

July 29, 2008

PDX Riverfront Posted at 10:37 PM
  • Distance 12.50 miles
  • Time 01:36:15
  • Average Speed 7.79 mph
  • Average Pace 7:42 min/mile

Ran Lloyd Center to downtown over Steel Bridge to Sellwood, east past the Oak Bottoms, OMSI, Steel Bridge east to Lloyd Center. Roughly 12.5 miles. Calf started to tighten about 10 miles in.

Comments

Lonn's avatar
Lonn star says,

Good that you had an extra day of rest after that chaotic week. I think you must be liking this heat - running 12.5 at the end of a work day-ugh. I've been exhausted all day today - for no known reason - kind of weird - maybe I'm pregnant - or maybe I just ate too much. Gonna' take it slow and easy tomorrow. I'm really, really looking forward to Saturday's foray to Black Butte and Metolius - be sure to pack a small camera (I have a pouch-belt in case you don't.) I promise you will want to do this run again w/ your family some day.

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