July 29, 2008
PDX Riverfront- Distance 12.50 miles
- Time 01:36:15
- Average Speed 7.79 mph
- Average Pace 7:42 min/mile
Ran Lloyd Center to downtown over Steel Bridge to Sellwood, east past the Oak Bottoms, OMSI, Steel Bridge east to Lloyd Center. Roughly 12.5 miles. Calf started to tighten about 10 miles in.

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Good that you had an extra day of rest after that chaotic week. I think you must be liking this heat - running 12.5 at the end of a work day-ugh. I've been exhausted all day today - for no known reason - kind of weird - maybe I'm pregnant - or maybe I just ate too much. Gonna' take it slow and easy tomorrow. I'm really, really looking forward to Saturday's foray to Black Butte and Metolius - be sure to pack a small camera (I have a pouch-belt in case you don't.) I promise you will want to do this run again w/ your family some day.
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