Running

July 17, 2008

Alton Baker Loop
  • Distance 7.80 miles
  • Time 01:03:23
  • Average Speed 7.38 mph
  • Average Pace 8:07 min/mile

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Running

July 17, 2008

Harlow-Sheldon-Monroe Loop Posted at 07:03 PM
  • Distance 3.75 miles
  • Time 00:28:43
  • Average Speed 7.84 mph
  • Average Pace 7:39 min/mile

Got in a few more quick miles before I left for vacation.

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