Running

July 02, 2008

River-Downtown Loop
  • Distance 4.30 miles
  • Time 00:32:19
  • Average Speed 7.98 mph
  • Average Pace 7:30 min/mile

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Running

July 03, 2008

River-Downtown Loop Posted at 01:46 AM
  • Distance 4.00 miles
  • Time 00:31:40
  • Average Speed 7.58 mph
  • Average Pace 7:55 min/mile

Ran easy with Lonn on a Nike group run. Running race tomorrow with my son.

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