Running

July 01, 2008

Alton Baker Loop
  • Distance 6.10 miles
  • Time 00:47:19
  • Average Speed 7.74 mph
  • Average Pace 7:45 min/mile

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Running

July 02, 2008

River-Downtown Loop Posted at 12:07 AM
  • Distance 4.30 miles
  • Time 00:32:19
  • Average Speed 7.98 mph
  • Average Pace 7:30 min/mile

Ran with the Nike group this morning. Cool t-shirt today.

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