Running

June 23, 2008

Harlow-Sheldon-Monroe ...
  • Distance 4.50 miles
  • Time 00:35:17
  • Average Speed 7.65 mph
  • Average Pace 7:50 min/mile

Comments 2 comments
Running

June 24, 2008

Alton Baker Hayward Loop Posted at 10:32 AM
  • Distance 9.50 miles
  • Time 01:12:18
  • Average Speed 7.88 mph
  • Average Pace 7:36 min/mile

Progression run, started easy, finished hard.

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