- Distance 20.00 miles
- Time 02:38:00
- Average Speed 7.59 mph
- Average Pace 7:54 min/mile
0 comments
- Distance 9.50 miles
- Time 01:12:18
- Average Speed 7.88 mph
- Average Pace 7:36 min/mile
0 comments
- Distance 4.50 miles
- Time 00:35:17
- Average Speed 7.65 mph
- Average Pace 7:50 min/mile
Comments
Ran easy. Legs a bit tight. Picked it up slightly between mile 2.5 and 4.
Well, my legs were a bit tight but I can't say the run was "easy" - I couldn't get enough energy to run fast enough to get up a sweat. If things hold true, tomorrow should be a good run (dreamin').
Add Comment