June 18, 2008
PDX Riverfront- Distance 4.70 miles
- Time 00:34:10
- Average Speed 8.25 mph
- Average Pace 7:16 min/mile
Ran early this morning really not in Portland but in Vancouver instead.Ran an out and back loop. Out was all uphill, and back was up about 1/4 mile and down the rest. Really kept an easy level of effort. Will get more miles in this afternoon.
Revised distance based on map review (06/20/08)
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